Great Benefits Of Hiking For Exercise


Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio

Let’s clear things from the beginning, for whoever thinks hiking should just be called ‘walking’, that just isn’t the case! due to the variation of terrain, the incline, the altitude, the weather conditions, the adaptability it calls for… hiking is far more physically and mentally challenge burns Continue reading “Great Benefits Of Hiking For Exercise”


Healthy Eating -7 Colours You Routinely Need To Eat

Know Your Seven Colours to add to your health diet, its creator, Dr David Heber is an internist,endocrinologist,and a physician nutrition specialist claims the five servings a day of fruit and veg recommended by UK health experts may not go far enough to ensure we get all the essential food compounds Continue reading “Healthy Eating -7 Colours You Routinely Need To Eat”

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods.

We are all aware of nutritional guidelines behind losing weight this can be achieved either by eating fewer calories or by burning Continue reading “Losing Weight The Strangest Secret Behind It.”

5 Green Superfoods You Should Be Eating

Avocado slices

1. Avocados: As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium (a medium sized banana only has 420), making it the perfect after-workout snack to help fight muscle cramps. The healthy fats found in them may help decrease inflammation and improve Continue reading “5 Green Superfoods You Should Be Eating”

Weight Loss – How To Lose Weight The Natural Way

Losing Weight Tips

1. Patience

Losing weight takes time, especially if it’s a lot of weight.

This isn’t a race. It’s a marathon. Instead of focusing on that big number focus on taking this journey one day at a time. Every day you wake up just focus on what actions you need to take that day.

If you have a bad, just go to bed, sleep it off, and wake up determined to make that day better than the day before.

Importance of Motivation in Learning

Most people find that learning after childhood is hard. Although not everyone who is motivated to learn manages to succeed, most people who do achieve a high level of success also turn out to be very strongly motivated.

Researchers who study the relationship between learning and motivation explain that some learners are “intrinsically” motivated. These learners Continue reading “Importance of Motivation in Learning”

Change Your Life By Changing Your Habits

Change your habits, maturity can be measured by the number of habits we have broken and the number of new habits we have cultivated, the proof of growth is change, the proof of development is change, if we are not changing we are not growing.

Read inspiring books

Reading inspiring books allows us to learn from people who have made mistakes and have written about their experience so we don’t have to, by reading we gain knowledge submitted in books CD’s or uploaded on the internet.

There are shorts cuts to success I disagree when I read there is no such thing, when we set out on a journey we can do one of two things Continue reading “Change Your Life By Changing Your Habits”

5 Things You Should Quit Doing To Be More Successful

1. You don’t want to pay the price

You might wish you were rich, but if you don’t plan for the future, you will never be successful. Without a set plan, you won’t achieve anything, you will always have excuses (like telling yourself you can do it later tomorrow or that you can achieve more when you have more).

Books CD’s and videos can help you set goals and stick to them. However, if you really want to start achieving Continue reading “5 Things You Should Quit Doing To Be More Successful”

Meditation What Are The True Benefits

What is meditation and Who should do it?

If you’ve been feeling lost and nothing seems to be going your way, your mind and body could be trying to tell you that meditation is needed in your life. people who meditate may have more control over how their brains process and pay attention to negative sensations (like pain) and negative thoughts (like depression triggers).

Meditation Studies reveal a “state of consciousness that brings Continue reading “Meditation What Are The True Benefits”

Why Running Is Good For Our Mental Health

We all know that running is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength, and improves circulation. But what about our mental health?

The link between exercise and improved mental health is not new, many studies over the years have made the connection the two. But as the body of research grows, it becomes clear that regular Continue reading “Why Running Is Good For Our Mental Health”