Great Benefits Of Hiking For Exercise

Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio Let’s clear things from the…

Healthy Eating -7 Colours You Routinely Need To Eat

Know Your Seven Colours to add to your health diet, its creator, Dr David Heber is an internist,endocrinologist,and a physician nutrition specialist claims the five servings a day of fruit and veg recommended by UK health experts may not go far enough to ensure we get all the essential food compounds

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods. We are all aware of nutritional guidelines behind losing…

5 Green Superfoods You Should Be Eating

1. Avocados: As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium (a medium sized banana only has 420), making it the perfect after-workout snack to help fight muscle cramps. The healthy fats found in them may help decrease inflammation and improve

Importance of Motivation in Learning

Most people find that learning after childhood is hard. Although not everyone who is motivated to learn manages to succeed, most people who do achieve a high level of success also turn out to be very strongly motivated. Researchers who study the relationship between learning and motivation explain that some learners are “intrinsically” motivated. These…

5 Things You Should Quit Doing To Be More Successful

1. You don’t want to pay the price You might wish you were rich, but if you don’t plan for the future, you will never be successful. Without a set plan, you won’t achieve anything, you will always have excuses (like telling yourself you can do it later tomorrow or that you can achieve more…

Meditation What Are The True Benefits

What is meditation and Who should do it? If you’ve been feeling lost and nothing seems to be going your way, your mind and body could be trying to tell you that meditation is needed in your life. people who meditate may have more control over how their brains process and pay attention to negative sensations…

Why Running Is Good For Our Mental Health

We all know that running is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength, and improves circulation. But what about our mental health? The link between exercise and improved mental health is not new, many studies over the years have made the connection the two. But as the body…

Running Is Also Good For Your Brain

The study, published in the Journal of Physiology: London, was carried out by Department of Psychology and the Department of Biology of Physical Activity at the University of Jyväskylä in Finland. Lead researcher Professor Heikki Kainulainen said: “Aerobic exercise, such as running, has positive effects on brain structure and function, for example, the generation of…