1. Avocados: As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium (a medium sized banana only has 420), making it the perfect after-workout snack to help fight muscle cramps. The healthy fats found in them may help decrease inflammation and improve Continue reading “5 Green Superfoods You Should Be Eating”
Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not necessarily how much you do, but how often you do it. Power walking just 3 times a week can help you lose weight and achieve Continue reading “Power Walk Your Way To Lose Weight”
Losing Weight Tips
Losing weight takes time, especially if it’s a lot of weight.
This isn’t a race. It’s a marathon. Instead of focusing on that big number focus on taking this journey one day at a time. Every day you wake up just focus on what actions you need to take that day.
If you have a bad, just go to bed, sleep it off, and wake up determined to make that day better than the day before.
The upper echelons of top performers are filled with people who are high in emotional intelligence (90% of top performers, to be exact).
Unfortunately, self-control is a difficult skill to rely on. Self-control is so fleeting for most people that when asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot..
When it comes to self-control, Continue reading “Taking Back Control Of Your Life By Staying In Control”
Developing New Habits
Here are the basics on developing a new habit linked to change your life by changing your habits on a previous post
- Do it for 30 continues days, focusing on just habit at a time
If you miss one day during the 30 restart again this may be hard developing anything takes time, whether its good or a bad habit it needs to be consistent for form in to a habit..
- Make a note of your habit,
Break an old pattern start a new one
keep it with you so you can Continue reading “How To Develop A New Habit”
Most people find that learning after childhood is hard. Although not everyone who is motivated to learn manages to succeed, most people who do achieve a high level of success also turn out to be very strongly motivated.
Researchers who study the relationship between learning and motivation explain that some learners are “intrinsically” motivated. These learners Continue reading “Importance of Motivation in Learning”
Change your habits, maturity can be measured by the number of habits we have broken and the number of new habits we have cultivated, the proof of growth is change, the proof of development is change, if we are not changing we are not growing.
Read inspiring books
Reading inspiring books allows us to learn from people who have made mistakes and have written about their experience so we don’t have to, by reading we gain knowledge submitted in books CD’s or uploaded on the internet.
There are shorts cuts to success I disagree when I read there is no such thing, when we set out on a journey we can do one of two things Continue reading “Change Your Life By Changing Your Habits”
1. You don’t want to pay the price
You might wish you were rich, but if you don’t plan for the future, you will never be successful. Without a set plan, you won’t achieve anything, you will always have excuses (like telling yourself you can do it later tomorrow or that you can achieve more when you have more).
Books CD’s and videos can help you set goals and stick to them. However, if you really want to start achieving Continue reading “5 Things You Should Quit Doing To Be More Successful”