Hiking The Full Body Workout

Hiking is a fantastic workout for burning calories and building muscles and often times you can even forget completely that you are technically exercising. In this article, you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that will

Great Benefits Of Hiking For Exercise

Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio Let’s clear things from the…

Healthy Eating -7 Colours You Routinely Need To Eat

Know Your Seven Colours to add to your health diet, its creator, Dr David Heber is an internist,endocrinologist,and a physician nutrition specialist claims the five servings a day of fruit and veg recommended by UK health experts may not go far enough to ensure we get all the essential food compounds

21 Foods And Drinks That Can Cause Fatigue

Your diet may be to blame for you feeling fatigue during the day  There may be a reason why your energy level takes a nose dive in the afternoon? Your favorite breakfast, lunch or snack foods may have something to do with it. Dawn Napoli, R.D., says certain foods are big energy sappers. See if…

Can Water Help You Lose Weight?

Can drinking water help you lose weight? A reasonable water intake can help with weight loss. We need around half a cup of water for every 100 calories we burn. Dr Roger Henderson, GP, explains: ‘Drinking before eating may help you lose weight because the brain can generate energy from water and food. ‘When water…

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods. We are all aware of nutritional guidelines behind losing…

Google Set To Open Office In London

NEWS > WORLD Google to open London office, 3,000 jobs expected 16 Nov 2016 at 02:53 3,534 viewed2 comments WRITER: AFP LONDON – US tech giant Google on Tuesday confirmed it will expand its vast campus in central London, a move a source said is expected to bring 3,000 jobs to the British capital. Google…

“Healthy Foods” that can turn into junk food

Unhealthy foods are one of the main reason the world is getting fatter, the whole world is steadily becoming more obese, a new study shows, but not surprisingly, the U.S. is No. 1. The survey of 188 countries shows that nearly 30 percent of the global population, or 2.1 billion people, are either overweight or…

5 Green Superfoods You Should Be Eating

1. Avocados: As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium (a medium sized banana only has 420), making it the perfect after-workout snack to help fight muscle cramps. The healthy fats found in them may help decrease inflammation and improve

Power Walk Your Way To Lose Weight

Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not necessarily how much you do, but how often you do it. Power walking just 3 times a week can help you lose weight and achieve

Taking Back Control Of Your Life By Staying In Control

The upper echelons of top performers are filled with people who are high in emotional intelligence (90% of top performers, to be exact). Unfortunately, self-control is a difficult skill to rely on. Self-control is so fleeting for most people that when asked to rank order their strengths in 24 different skills, self-control ended up in…