How To Reduce Your Body Water Retention

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with…

Meditation What Are The True Benefits

What is meditation and Who should do it? If you’ve been feeling lost and nothing seems to be going your way, your mind and body could be trying to tell you that meditation is needed in your life. people who meditate may have more control over how their brains process and pay attention to negative sensations…

Running Is Also Good For Your Brain

The study, published in the Journal of Physiology: London, was carried out by Department of Psychology and the Department of Biology of Physical Activity at the University of Jyväskylä in Finland. Lead researcher Professor Heikki Kainulainen said: “Aerobic exercise, such as running, has positive effects on brain structure and function, for example, the generation of…