Burn Fat Low-Intensity Cardio

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For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new
Continue reading “Burn Fat Low-Intensity Cardio”

Great Benefits Of Hiking For Exercise

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Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio

Let’s clear things from the beginning, for whoever thinks hiking should just be called ‘walking’, that just isn’t the case! due to the variation of terrain, the incline, the altitude, the weather conditions, the adaptability it calls for… hiking is far more physically and mentally challenge burns Continue reading “Great Benefits Of Hiking For Exercise”

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods.

We are all aware of nutritional guidelines behind losing weight this can be achieved either by eating fewer calories or by burning Continue reading “Losing Weight The Strangest Secret Behind It.”

SHOCKING TRUTH ABOUT PRIMARY SCHOOL DINNERS

In this age of daily dieting, healthy eating and a multitude of health and fitness DVDs we all know by now that the earlier our kids are shown how to choose the right foods to eat, also how to incorporate physical activity Continue reading “SHOCKING TRUTH ABOUT PRIMARY SCHOOL DINNERS”