7 Myths surrounding weight loss

With so many myths surrounding weight, such as whether you’re the right size for your gender and height and how to lose weight, it’s hard to know where to turn for the best advice, having a healthy weight can help us be fitter, more active and get more out of life.

Burn Fat Low-Intensity Cardio

For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new

Great Benefits Of Hiking For Exercise

Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio Let’s clear things from the…

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods. We are all aware of nutritional guidelines behind losing…

SHOCKING TRUTH ABOUT PRIMARY SCHOOL DINNERS

In this age of daily dieting, healthy eating and a multitude of health and fitness DVDs we all know by now that the earlier our kids are shown how to choose the right foods to eat, also how to incorporate physical activity