7 Myths surrounding weight loss

With so many myths surrounding weight, such as whether you’re the right size for your gender and height and how to lose weight, it’s hard to know where to turn for the best advice, having a healthy weight can help us be fitter, more active and get more out of life.

ThrowBack Exercises That Work

Circuit training is one of the best ways to gain all-round fitness and strength. Intensive circuit training can be done at home in sports halls as well as in the park. Each exercise is performed at a “station”.

Burn Fat Low-Intensity Cardio

For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new

Great Benefits Of Hiking For Exercise

Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio Let’s clear things from the…

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods. We are all aware of nutritional guidelines behind losing…

Why Running Is Good For Our Mental Health

We all know that running is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength, and improves circulation. But what about our mental health? The link between exercise and improved mental health is not new, many studies over the years have made the connection the two. But as the body…

Running Is Also Good For Your Brain

The study, published in the Journal of Physiology: London, was carried out by Department of Psychology and the Department of Biology of Physical Activity at the University of Jyväskylä in Finland. Lead researcher Professor Heikki Kainulainen said: “Aerobic exercise, such as running, has positive effects on brain structure and function, for example, the generation of…

Steps To Improve Your Quality Of Life

We all have bad days. Whether you got out of bed the wrong side, didn’t get enough sleep or just feel blue – sometimes the world feels like a place you’d rather hide away from. Fortunately for you, there are small, simple