Couch to 5k Program try it now

The programme is designed for beginners to gradually build up their running ability so that they can run 5K without stopping, The pace of the nine-week running plan has been tried and tested by thousands of new runners so you can trust the programme

3 Snacks to start your day

Almonds Almonds rule! It has one of the highest protein content and the lowest calorie content among its fellow nut family. It’s best eaten raw as roasting or frying almonds decreases its nutrient content. If you’ve ever wondered which nuts

7 Myths surrounding weight loss

With so many myths surrounding weight, such as whether you’re the right size for your gender and height and how to lose weight, it’s hard to know where to turn for the best advice, having a healthy weight can help us be fitter, more active and get more out of life.

How To Reduce Your Body Water Retention

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with…

Healthy Eating -7 Colours You Routinely Need To Eat

Know Your Seven Colours to add to your health diet, its creator, Dr David Heber is an internist,endocrinologist,and a physician nutrition specialist claims the five servings a day of fruit and veg recommended by UK health experts may not go far enough to ensure we get all the essential food compounds