ThrowBack Exercises That Work

Circuit training is one of the best ways to gain all-round fitness and strength. Intensive circuit training can be done at home in sports halls as well as in the park. Each exercise is performed at a “station”.

Burn Fat Low-Intensity Cardio

For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new