How To Reduce Your Body Water Retention

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with…

ThrowBack Exercises That Work

Circuit training is one of the best ways to gain all-round fitness and strength. Intensive circuit training can be done at home in sports halls as well as in the park. Each exercise is performed at a “station”.

Burn Fat Low-Intensity Cardio

For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new