With so many myths surrounding weight, such as whether you’re the right size for your gender and height and how to lose weight, it’s hard to know where to turn for the best advice, having a healthy weight can help us be fitter, more active and get more out of life.
Drinking tea can help you lose weight, research suggests.
Green tea is one of the healthiest beverage on the planet
There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods. We are all aware of nutritional guidelines behind losing…
Losing weight takes time, especially if it’s a lot of weight.
This isn’t a race. It’s a marathon. Instead of focusing on that big number focus on taking this journey one day at a time