Study suggests running may be good for our knees

It looks like running could have been given a bad rap, according to a new study. We may be born to run, but many runners wreck themselves in the process. As many as 79 percents of runners are injured in a given year, and knee injuries, in particular, are so common, (about 20 to 40…

Couch to 5k Program try it now

The programme is designed for beginners to gradually build up their running ability so that they can run 5K without stopping, The pace of the nine-week running plan has been tried and tested by thousands of new runners so you can trust the programme

3 low calorie lunchtime meals

Butternut squash soup ingredients Low-calorie cooking spray. 1 onion, peeled and diced. 1 medium butternut squash, peeled, deseeded and cut into wedges. 1 small potato, peeled and quartered. 2 garlic cloves, peeled and crushed. Salt and freshly ground black pepper. 900ml vegetable stock. A few thyme sprigs to serve. (140 calories) method Spray a large…

3 Snacks to start your day

Almonds Almonds rule! It has one of the highest protein content and the lowest calorie content among its fellow nut family. It’s best eaten raw as roasting or frying almonds decreases its nutrient content. If you’ve ever wondered which nuts

7 Myths surrounding weight loss

With so many myths surrounding weight, such as whether you’re the right size for your gender and height and how to lose weight, it’s hard to know where to turn for the best advice, having a healthy weight can help us be fitter, more active and get more out of life.

How To Reduce Your Body Water Retention

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with…

ThrowBack Exercises That Work

Circuit training is one of the best ways to gain all-round fitness and strength. Intensive circuit training can be done at home in sports halls as well as in the park. Each exercise is performed at a “station”.

Burn Fat Low-Intensity Cardio

For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new

Know Your Workout Limits

Do You Know Your Limits? Should you push yourself to new limits for higher workout highs.obviously, everyone has different limits study those around you at the gym and you may notice that there are two kinds of fitness enthusiasts. First kind: Hardcore exercisers believe they must run, jump, push, lift heavy weights, crunch, profusely sweating,…

Ways to stay motivated doing exercise

Stay motivated to exercise No matter how much you enjoy an exercise routine, you may find that you eventually lose interest in it. That’s the time to shake things up and try something new or alter the way you pursue the exercises that have worked so far. Tips for staying motivated Pair your workout with…

Making exercise a good habit to keep

How to make exercise a habit There are so many reason  New Year’s resolutions to get in shape never take off before February begins. And it’s not that you simply don’t have what it takes. history shows us that there’s a right way to build lasting habits. Following these simple steps can make exercise a good…