Burn Fat Low-Intensity Cardio


For years it’s been accepted that low-intensity cardio was the best way for burning body fat. According to studies, this method burned the calories primarily from fat. This has recently been disproved, as a new
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Know Your Workout Limits


Do You Know Your Limits?

Should you push yourself to new limits for higher workout highs.obviously, everyone has different limits study those around you at the gym and you may notice that there are two kinds of fitness enthusiasts.

First kind: Hardcore exercisers believe they must run, jump, push, lift heavy weights, crunch, profusely sweating, They’re at the gym every day.some exercisers have chronic physical conditions, while others are still dealing with the fallout from previous injuries. Many of us are conditioned to think
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Ways to stay motivated doing exercise


Stay motivated to exercise

No matter how much you enjoy an exercise routine, you may find that you eventually lose interest in it. That’s the time to shake things up and try something new or alter the way you pursue the exercises that have worked so far.

Tips for staying motivated

Pair your workout with a treat. For example, you can listen to an audiobook or watch your favorite TV show while on the treadmill or stationary bike.

Log your activity. Keep a record of your workouts and fitness progress. Writing things down increases
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Making exercise a good habit to keep


How to make exercise a habit

There are so many reason  New Year’s resolutions to get in shape never take off before February begins. And it’s not that you simply don’t have what it takes. history shows us that there’s a right way to build lasting habits. Following these simple steps can make exercise a good habit to keep.

Opt for activities that you feel happy and confident about

If your workout seems to make you feel unpleasant clumsy or inept, you’re unlikely to stick with it. Don’t choose Continue reading “Making exercise a good habit to keep”

Hiking The Full Body Workout


Hiking is a fantastic workout for burning calories and building muscles and often times you can even forget completely that you are technically exercising. In this article, you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that will Continue reading “Hiking The Full Body Workout”

Great Benefits Of Hiking For Exercise


Here are some reasons why hiking is such a supreme form of physical and mental exercise, hiking is a vastly under appreciated form of exercise. It has so much to offer and can be properly addictive! depending on our location it can be fun, an alternative way to access cardio

Let’s clear things from the beginning, for whoever thinks hiking should just be called ‘walking’, that just isn’t the case! due to the variation of terrain, the incline, the altitude, the weather conditions, the adaptability it calls for… hiking is far more physically and mentally challenge burns Continue reading “Great Benefits Of Hiking For Exercise”

Healthy Eating -7 Colours You Routinely Need To Eat

Know Your Seven Colours to add to your health diet, its creator, Dr David Heber is an internist,endocrinologist,and a physician nutrition specialist claims the five servings a day of fruit and veg recommended by UK health experts may not go far enough to ensure we get all the essential food compounds Continue reading “Healthy Eating -7 Colours You Routinely Need To Eat”

21 Foods And Drinks That Can Cause Fatigue

Your diet may be to blame for you feeling fatigue during the day

 There may be a reason why your energy level takes a nose dive in the afternoon? Your favorite breakfast, lunch or snack foods may have something to do with it. Dawn Napoli, R.D., says certain foods are big energy sappers. See if your favorite foods are on the list of the biggest culprits.

What you eat and how you sleep go hand in hand. Certain foods and beverages will perk you up, while others will send your Continue reading “21 Foods And Drinks That Can Cause Fatigue”

Can Water Help You Lose Weight?

Can drinking water help you lose weight?

A reasonable water intake can help with weight loss. We need around half a cup of water for every 100 calories we burn.

Dr Roger Henderson, GP, explains: ‘Drinking before eating may help you lose weight because the brain can generate energy from water and food.

‘When water is used instead of food then none is stored as fat – as is the case with unused food – and excess water passes out of the body with no weight gain.

‘Drinking before food helps to fill Continue reading “Can Water Help You Lose Weight?”

Losing Weight The Strangest Secret Behind It.

There are many ways to lose weight fast. Some people think missing meals will help them lose weight, but it’s been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to graze between meals on high in fat and sugar foods.

We are all aware of nutritional guidelines behind losing weight this can be achieved either by eating fewer calories or by burning Continue reading “Losing Weight The Strangest Secret Behind It.”